Magnesium, Mg in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 15 mg of Magnesium, Mg.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.
Water
|
35.72 g
|
35.72
|
g
|
Energy (calorie)
|
471 kcal
|
471
|
kcal
|
Energy (joule)
|
1971 kJ
|
1971
|
kJ
|
Protein
|
21.57 g
|
21.57
|
g
|
Total lipid (fat)
|
41.98 g
|
41.98
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
2.31 mg
|
2.31
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
Potassium, K
|
224 mg
|
224
|
mg
|
Sodium, Na
|
50 mg
|
50
|
mg
|
Zinc, Zn
|
4.88 mg
|
4.88
|
mg
|
Copper, Cu
|
0.099 mg
|
0.099
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Fluoride, F
|
22.4 µg
|
22.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
Riboflavin
|
0.15 mg
|
0.15
|
mg
|
Niacin
|
2.452 mg
|
2.452
|
mg
|
Pantothenic acid
|
0.252 mg
|
0.252
|
mg
|
Vitamin B-6
|
0.22 mg
|
0.22
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
82.2 mg
|
82.2
|
mg
|
Betaine
|
10.8 mg
|
10.8
|
mg
|
Vitamin B-12
|
2.62 µg
|
2.62
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
27 IU
|
27
|
IU
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
17.8 g
|
17.8
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.13 g
|
0.13
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.12 g
|
0.12
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.38 g
|
1.38
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
10.48 g
|
10.48
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.92 g
|
4.92
|
g
|
Fatty acids, total monounsaturated
|
18.88 g
|
18.88
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.78 g
|
1.78
|
g
|
18:1 undifferentiated
|
16.23 g
|
16.23
|
g
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.53 g
|
1.53
|
g
|
18:2 undifferentiated
|
0.98 g
|
0.98
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.5 g
|
0.5
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.142 g
|
0.142
|
g
|
Threonine
|
0.862 g
|
0.862
|
g
|
Isoleucine
|
0.981 g
|
0.981
|
g
|
Leucine
|
1.716 g
|
1.716
|
g
|
Lysine
|
1.823 g
|
1.823
|
g
|
Methionine
|
0.562 g
|
0.562
|
g
|
Cystine
|
0.278 g
|
0.278
|
g
|
Phenylalanine
|
0.852 g
|
0.852
|
g
|
Tyrosine
|
0.687 g
|
0.687
|
g
|
Valine
|
1.07 g
|
1.07
|
g
|
Arginine
|
1.395 g
|
1.395
|
g
|
Histidine
|
0.688 g
|
0.688
|
g
|
Alanine
|
1.311 g
|
1.311
|
g
|
Aspartic acid
|
1.965 g
|
1.965
|
g
|
Glutamic acid
|
3.238 g
|
3.238
|
g
|
Glycine
|
1.313 g
|
1.313
|
g
|
Proline
|
1.028 g
|
1.028
|
g
|
Serine
|
0.85 g
|
0.85
|
g
|
Hydroxyproline
|
0.227 g
|
0.227
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised