Magnesium, Mg in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Calculator

Beef Products

In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 15 mg of Magnesium, Mg.


Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.

Water 35.72 g
Energy (calorie) 471 kcal
Energy (joule) 1971 kJ
Protein 21.57 g
Total lipid (fat) 41.98 g
Ash 0.74 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 12 mg
Iron, Fe 2.31 mg
Magnesium, Mg 15 mg
Phosphorus, P 162 mg
Potassium, K 224 mg
Sodium, Na 50 mg
Zinc, Zn 4.88 mg
Copper, Cu 0.099 mg
Manganese, Mn 0.013 mg
Selenium, Se 20.8 µg
Fluoride, F 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.15 mg
Niacin 2.452 mg
Pantothenic acid 0.252 mg
Vitamin B-6 0.22 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 82.2 mg
Betaine 10.8 mg
Vitamin B-12 2.62 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin D 27 IU
Vitamin K (phylloquinone) 2.4 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 17.8 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.13 g
12:0 dodecanoic, lauric fatty acid 0.12 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.38 g
16:0 hexadecanoic, palmitic fatty acid 10.48 g
18:0 octadecanoic, stearic fatty acid 4.92 g
Fatty acids, total monounsaturated 18.88 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.78 g
18:1 undifferentiated 16.23 g
20:1 eicosenoic, gadoleic 0.08 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.53 g
18:2 undifferentiated 0.98 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.5 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.03 g
20:5 n-3 (EPA) 0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.016 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Cholesterol 94 mg
Phytosterols 0 mg
Tryptophan 0.142 g
Threonine 0.862 g
Isoleucine 0.981 g
Leucine 1.716 g
Lysine 1.823 g
Methionine 0.562 g
Cystine 0.278 g
Phenylalanine 0.852 g
Tyrosine 0.687 g
Valine 1.07 g
Arginine 1.395 g
Histidine 0.688 g
Alanine 1.311 g
Aspartic acid 1.965 g
Glutamic acid 3.238 g
Glycine 1.313 g
Proline 1.028 g
Serine 0.85 g
Hydroxyproline 0.227 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised